SENIOR WHITE
AGES High School
PREREQUISITES FOR ENTRY Must be able to swim 25 meters of the pool demonstrating freestyle, backstroke, breaststroke, and butterfly staying horizontal from the head to the feet.
DESCRIPTION The focus of this group is to refine and continue to develop the swimmer’s skills. Conditioning, endurance training, and racing is the focus of Senior level swimming.  Swimmers generally compete in local "BRW" level swim meets and travel out of the region. Swimmers are encouraged to attend all scheduled sessions offered each week. Skills are still being developed to advance to the next level. The next progression is based on achievement (Senior Blue).
PREREQUISITES AND PROTOCOLS FOR PROMOTION

Promotion to SENIOR BLUE will be offered on June 1 of their in-going freshman year in high school.

Swimmers may be eligible for Senior Blue if they:

  1. have achieved two 15-16 A times and three 15-16 BB times.
  2. have a record of 80% attendance for 1 year
  3. have completed the 13+ IMX
  4. they can complete the following practice sets:
    1. 10 x 100 S @ (odds FR @ 1:20, evens IM @ 1:30)
    2. 10 x 50 K SCM @ :50 (all strokes)
    3. 3 x (1 x 200 S FR @ 2:50, 1 x 200 S IM @ 3:10)

Senior Blue will have an additional move-up date for high school swimmers 
FUNDRAISING

All Senior White families are required to complete 15 hours of volunteer duties per year. Participating in the teams anual Narhwalathon is highly encouraged with a goal of $200 Fundraising.

Click here to review the team's Volunteer Policy and Procedures.

Click here to find out how to check how many volunteer hours your family has earned.

 
GEAR CLICK HERE FOR GEAR:  REQUIRED GEAR:  FINS , BAG, SNORKEL, AND KICKBOARD